Holiday recap!

Phew!

It seems like the last couple of weeks flew by. Thanksgiving came and went, and then all the sudden it was Hanukkah. I blinked once and we were celebrating Christmas, which of course rolled right into New Years.

Me and the Bro on Christmas morning

I'm exhausted and my waistline has grown several inches.

Aside from the usual Holiday happenings, I have a couple of life updates for you guys! Stuff's been going down around here and it's been a while since I've filled you in, so let's get right to it...

My social life got an unexpected facelift during the holidays. I was able to catch up with so many of my friends who I don't get to see that often, and for that I am so grateful! Lots of holiday parties, a pajama bar crawl, New Year's Eve celebrations... December was good to me!

New Year's Eve - Happy 2015!

PJ Bar crawl. I love my onesie!

Holiday party

Holiday Happy Hour

I'm about to start the next semester of my graduate school program. In case you missed it, I went back to school to get my Masters of Education in School Counseling. So far (three semesters in), I love the program and am looking forward to having face-time with students this semester during my practicum placement. I've still got a ways to go, but am planning on graduating in Spring 2015.

Regarding personal health and wellness, you guys know I was trying to make a couple lifestyle changes involving being more aware of what I'm eating and trying to increase my activity levels/gym time. For a while, I was going to the gym several days a week and meeting with a trainer. That was a great jump start, and put me on the path of leading a better lifestyle. At this point, I'm no longer seeing a trainer but trying to take what I've learned and give it a shot on my own. I don't go to the gym quite as much, but I am still making better food choices and hitting the gym when I can. It's a work in progress for me, and I'm taking it one day at a time.

In the love life department... I've got some exciting news! I met someone, and have been seeing him for several weeks. He's very different from my past relationships: he's calm, laid back, not pretentious, even-keeled in all aspects. He's a happy person, always smiling, always trying to make me smile with him. It's still pretty new, but I'm happier than I've been in a long time. I'm looking forward to seeing where it goes.

With B on New Year's Day

Having a new guy in my life doesn't change Bruiser's status as my main man. Taking after his momma, he's put on a little winter weight (but in my opinion, it just makes him all the more loveable).

Bruiser loves his momma! Big hug.

Bruiser hanging out on my his bed

Resolution-wise, I didn't make any. I find that each year, I make all these promises to myself and never keep them or see them through. I don't want to let myself down any more. 2015 is about being happy, and for me, it's about conquering one day at a time. So, every morning I set a goal for myself. Whether it's going to the gym, making sure I eat veggies with every meal, or doing a good deed for someone else, each day I set a goal that I know I will accomplish. With these "daily resolutions," I set myself up for being successful everyday. That kind of positivity goes a long way and I've found it to be invaluable.

As for the blog, I'll keep up with it as much as I can. Of course it slows down during busier times, but I think overall I've been able to stay connected with you guys when it counts. I've got lots of good stuff that's been brewing over here, and am excited to share it all with you! Thanks to all of you for your continued support and readership!

Here's to a happy and healthy 2015 for all you! Love you!

-GJU

Fitness and Lifestyle Update

As you guys know, I've been trying to move toward living a healthier lifestyle. I've amped up my activity level by working out 2-3 times a week with my wonderful (and very patient) trainer, Tim. I've also been trying to keep better track of what I'm eating.

At this point, I am feeling much stronger. I've noticed slightly more definition in my arms, and when I really suck it in tighten my stomach, I can see that I've firmed up a little there as well.

As far as weight: I've gained 3 more pounds. I weigh more than I have in years.

At first this really upset me. I felt extremely defeated. I've put in so much effort at the gym, and I've made better food choices than I have in the past (generally). But this feeling of disappointment quickly diminished over the last weekend.

On Sunday, I participated in the Race for the Cure. I was determined to run the entire 5k race (3.1 miles) in under 40 minutes. I'm not a runner, nor do I run on the treadmill at the gym, so I thought giving myself a 10-12 minute per mile average speed was the most realistic. (Let's be honest: a six minute mile wasn't gonna happen!)

Drum roll please... Not only did I run the majority of the race, I completed the 5k in 37 minutes. I stopped to walk for about five minutes because my hip was bothering me, but other than that, I was running the whole time. That's a little over 10 minutes per mile, and I am damn proud of myself for it.

Had I not been training with Tim over the last several months, completing the race in 37 minutes would not have been possible. The hard work and sweat I put in at the gym and the better food choices - though not resulting in many visible physical changes/weight loss so far - resulted in me being able to accomplish something that otherwise wouldn't have been in the realm of possibility for me.

Before the run: showing our spirit in these pink tutus!

This was taken right when I completed the race -  so happy to have finished it in 37 mis!

Happy we ran for a good cause and raised money for breast cancer research!

Regarding the weight gain: some of it is muscle mass. Tim has me doing lots of strength training exercises, as well as lifting weights. I am gaining muscles that I didn't have before I started working with him. Also, though I've made better food choices (choosing an apple instead of chips), I am still having issues regulating my portions. I am hungrier these days because I am exerting so much more energy each day during my workouts, and I have a hard time staying within reasonable portions. As I've mentioned in previous posts, I am a snacker. I've yet to be able to get that back on track. Additionally, I have issues with my thyroid, resulting in difficulty regulating my metabolism. Because of that, it's an added level of complexity and difficulty when I try to lose weight.

So, I've decided to do Weight Watchers for a couple months just to get my portion control back on track. Doing that, and keeping up with my workouts, should jump start my metabolism and hopefully I will start to see those results. It's not all about the number on the scale, but I do realize that I am eating more than I should be. With a little more conscience decision making when it comes to meals, I am hoping it will get me get me back on the path to a healthier lifestyle!

Side note: have you tried Weight Watchers? I am open to any recipe suggestions!

Until Next Time,
GJU

p.s. In the Baltimore area and looking for a trainer? You're in luck. Tim is currently accepting new trainees! I'd love to work out with you. Shoot me an email and I'll put you in touch! getjessedup(at)gmail(dot)com